Category Archives: balance

Press pause. Breathe deep. Flow and lead with your heart.

For goodness sake, I check Facebook first thing in the morning. Nobody needs to do that. Sitting with stillness, being present, not forcing things. I’m working on it and my clients are too. Roll with the energy…. Just be in … Continue reading

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My quest for the best summer ever

Summer is my favorite season. It holds the promise of long, lazy days spent playing outside. I dream of the beach, fresh fruits and dinners on the deck and a nice walk after dinner. Soft, warm, inviting, relaxing. The thing … Continue reading

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Finding your way back to balance

It happens. Just when everything is going well and you’re congratulating yourself on eating really healthy, or getting out the door to exercise, you find yourself with your hand in the proverbial (or actual) cookie jar. Think I don’t know … Continue reading

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