Category Archives: e-program

My new wallet and how it propelled me out of my funk

“The jump is so frightening between where I am and where I want to be. Because of all I may become, I will close my eyes and leap.” – Mary Anne Radmacher Why is change so hard, even when it’s … Continue reading

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My ‘someday’ was yesterday

This tri represented more to me than just another race. It was more than just swimming, biking and running the required distance. I signed up to push myself – not physically (though I did that too) and not mentally (though … Continue reading

Posted in e-program, lifestyle design, wellbeing, workout | 3 Comments

My story. My design.

I agonized over choosing my major. I searched job listings for my perfect job. My friends laughed because I switched careers so often. Yet, I always felt with certainty, deep in my gut, that I would find what I was … Continue reading

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Finding your way back to balance

It happens. Just when everything is going well and you’re congratulating yourself on eating really healthy, or getting out the door to exercise, you find yourself with your hand in the proverbial (or actual) cookie jar. Think I don’t know … Continue reading

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Live better. Be in the moment.

My morning coffee is a splash of french vanilla melted into mostly decaf.  After a night of little sleep, I need the caffeine jolt. I’m into day 4 of a detox run by Michelle – a colleague, my coach and … Continue reading

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Designing A Beautiful Life: A crash course for busy moms who want to live better right now (and help their families do the same)

Cost: $125 ($97 early-bird special) Start date: May 21st Location: virtual Description: A 4-week virtual course designed for Moms everywhere who are ready to live healthier, happier and easier right now. I’m the first to say that life changes when … Continue reading

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A sneak peek into what ‘healthy foundations’ means for over 140 moms

We’re 146 Moms strong and we’re challenging ourselves for 2 weeks to stop spinning, to make a change and to take back control of our bodies, our homes and our spirits. Refresh, recharge and renew! It’s a pick me up, just … Continue reading

Posted in connection, e-program, Healthy Foundations for a Happier Mommy, kids, Moms, Uncategorized | Tagged , , , | Leave a comment

A quick and effective workout designed just for Moms – yours, free!

I love that my job allows me to go workout in the middle of the day without feeling guilty. This morning, one of my favorite people ever, MaryEllen Giombetti of EMPOWER Personal Training walked me through a few of her speciality … Continue reading

Posted in e-program, fitness, Healthy Foundations for a Happier Mommy, Moms, Uncategorized, workout | Tagged , , , , | Leave a comment