Category Archives: happiness

Thoughts on eating and living well

I’ve been thinking about food an awful lot lately and testing recipes like mango lettuce wraps and sweet potato and black bean tacos to get ready for the 7 day clean food challenge. Delicious. This way of eating has become … Continue reading

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Ditching self care for something better

I don’t like the term self care.  It conjures up images of spending hours soaking in a bubble bath with a magazine. Let’s be serious, it’s completely unrealistic and even if we did have the time to do that, the relaxation … Continue reading

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3 habits to give up to have your best year yet

“Well, if you want to sing out, sing out. And if you want to be free, be free. ’Cause there’s a million things to be. You know that there are.” – Cat Stevens I literally laughed out loud when I heard this Cat … Continue reading

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Creating your reality: the art of visioning

“With you when your future is yet to be written” When I was little, I taught myself how to ride a bike in my mind. I brought my new blue two-wheeler home I was determined to ride it, only I couldn’t. … Continue reading

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Shedding layers, building strength

Have you ever found yourself trying so damn hard with nothing going the way you really want it to? I’m not sure there’s anything more frustrating. When something is in reach, it feels like the surest path forward is to … Continue reading

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For the time being, I think I just feel lucky

In one weekend flat, we’ve gone from autumn in New England, celebrating Thanksgiving traditions to full-blown Christmas. We took one day to be reflective and thankful for our blessings and before we even let them seep into our dreams, Black Friday … Continue reading

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Press pause. Breathe deep. Flow and lead with your heart.

For goodness sake, I check Facebook first thing in the morning. Nobody needs to do that. Sitting with stillness, being present, not forcing things. I’m working on it and my clients are too. Roll with the energy…. Just be in … Continue reading

Posted in balance, happiness, wellbeing | 2 Comments

Mindset matters: show up with who you are

I almost quit last week. I almost gave up. I might not have ever told you that either. I may have just pulled out of the races and you might not have known. In my head, a endless loop of … Continue reading

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If you could design your own life, what would that look like?

It’s amazing how a few years can change everything. Just over 2 yrs ago, I was sitting in my cube in Boston, freezing. I was always freezing, so I kept a heater under my desk and blasted it everyday, all … Continue reading

Posted in happiness, Healthy Foundations for a Happier Mommy, kids, lifestyle design, Moms, wellbeing | Tagged , , , , , | Leave a comment

One surprising tip for a happier state of mind

If I were to ask you right now what the biggest factors are to optimal health, I bet you’d tell me this: diet and fitness. You’d be right too. Those are key elements to living a healthy life. But did … Continue reading

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