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Category Archives: happiness
Thoughts on eating and living well
I’ve been thinking about food an awful lot lately and testing recipes like mango lettuce wraps and sweet potato and black bean tacos to get ready for the 7 day clean food challenge. Delicious. This way of eating has become … Continue reading
Ditching self care for something better
I don’t like the term self care. It conjures up images of spending hours soaking in a bubble bath with a magazine. Let’s be serious, it’s completely unrealistic and even if we did have the time to do that, the relaxation … Continue reading
Posted in happiness, lifestyle design, Uncategorized, wellbeing
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3 habits to give up to have your best year yet
“Well, if you want to sing out, sing out. And if you want to be free, be free. ’Cause there’s a million things to be. You know that there are.” – Cat Stevens I literally laughed out loud when I heard this Cat … Continue reading
Creating your reality: the art of visioning
“With you when your future is yet to be written” When I was little, I taught myself how to ride a bike in my mind. I brought my new blue two-wheeler home I was determined to ride it, only I couldn’t. … Continue reading
Shedding layers, building strength
Have you ever found yourself trying so damn hard with nothing going the way you really want it to? I’m not sure there’s anything more frustrating. When something is in reach, it feels like the surest path forward is to … Continue reading
Posted in designing your life, happiness, inspiration
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For the time being, I think I just feel lucky
In one weekend flat, we’ve gone from autumn in New England, celebrating Thanksgiving traditions to full-blown Christmas. We took one day to be reflective and thankful for our blessings and before we even let them seep into our dreams, Black Friday … Continue reading
Posted in happiness, Uncategorized
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Press pause. Breathe deep. Flow and lead with your heart.
For goodness sake, I check Facebook first thing in the morning. Nobody needs to do that. Sitting with stillness, being present, not forcing things. I’m working on it and my clients are too. Roll with the energy…. Just be in … Continue reading
Posted in balance, happiness, wellbeing
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Mindset matters: show up with who you are
I almost quit last week. I almost gave up. I might not have ever told you that either. I may have just pulled out of the races and you might not have known. In my head, a endless loop of … Continue reading
Posted in fitness, happiness, lifestyle design, Uncategorized
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If you could design your own life, what would that look like?
It’s amazing how a few years can change everything. Just over 2 yrs ago, I was sitting in my cube in Boston, freezing. I was always freezing, so I kept a heater under my desk and blasted it everyday, all … Continue reading
Posted in happiness, Healthy Foundations for a Happier Mommy, kids, lifestyle design, Moms, wellbeing
Tagged change your life, design your life, kids, Moms, pre-baby, work
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One surprising tip for a happier state of mind
If I were to ask you right now what the biggest factors are to optimal health, I bet you’d tell me this: diet and fitness. You’d be right too. Those are key elements to living a healthy life. But did … Continue reading
Posted in happiness, home, Simplify, wellbeing
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