Category Archives: inspiration

Peanut Butter & Sea Salt Cups

Walk into any store this week and you’ll be bombarded with chocolate and candy… which is exactly why I’m staying home for the next few days. What kid can resist the pink M&M’s, Hershey Kisses and Sweet Tart hearts? Last … Continue reading

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3 habits to give up to have your best year yet

“Well, if you want to sing out, sing out. And if you want to be free, be free. ’Cause there’s a million things to be. You know that there are.” – Cat Stevens I literally laughed out loud when I heard this Cat … Continue reading

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Are you coming with me or what?

So, be honest. We’re 9 days into 2014. How are you doing with those resolutions? I’m fascinated with the new year/new you mentality that comes with each January. I’ve been pouring over so many unique ways to process the past … Continue reading

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Creating your reality: the art of visioning

“With you when your future is yet to be written” When I was little, I taught myself how to ride a bike in my mind. I brought my new blue two-wheeler home I was determined to ride it, only I couldn’t. … Continue reading

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Shedding layers, building strength

Have you ever found yourself trying so damn hard with nothing going the way you really want it to? I’m not sure there’s anything more frustrating. When something is in reach, it feels like the surest path forward is to … Continue reading

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What is a health coach anyway?

It really confuses people when I say that I’m a holistic health coach. Nobody knows exactly what it means. And I can really understand why! It’s one of those terms that’s pretty fuzzy and that’s because every health coach out … Continue reading

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Moving towards healing

I can’t move past the Sandy Hook shooting, nor do I want to yet. I want to honor every victim with prayers and light. Even with avoiding the media as much as possible, I have a constant lump in my … Continue reading

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Perfect? I’m done with trying.

  Sometimes I find it so hard to shake that old perfectionist girl who used to try so hard it hurt and would work so hard to never let anyone see a crack in the armor. I used to push … Continue reading

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Sparked Up {in real life}: Meet Checka Antifonario

I  just love hearing other people’s story. It serves as inspiration and motivation that you can truly design a life that lights you up, that feeds your soul and that you love. In my Sparked Up, we are working towards designing … Continue reading

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