Category Archives: refresh

Finding your way back to balance

It happens. Just when everything is going well and you’re congratulating yourself on eating really healthy, or getting out the door to exercise, you find yourself with your hand in the proverbial (or actual) cookie jar. Think I don’t know … Continue reading

Posted in balance, Designing a Beautiful Life, e-program, refresh, wellbeing | Leave a comment

Sleeeeep. What to do when it’s not happening

Sometimes that Barenaked Ladies song taunts me. You know the one that goes “who needs sleep, well you’re never gonna get it.” Let’s not sugar coat it - it’s just plain really hard when you have a baby that has trouble going … Continue reading

Posted in Moms, refresh, Sleep, wellbeing | 1 Comment

Good morning 2012

I sit here writing this with a steaming hot mug of water, lemon and honey as a way to start off the new year with a gentle and cleansing drink. The mugs I chose very intentionally this morning read ‘Believe … Continue reading

Posted in New Year, refresh, wellbeing | Leave a comment