Category Archives: Uncategorized

Wrapping up 2014 and Beginning a New Year

  Here we are once more at the end of another year. This time of year can bring up so many emotions – anticipation, motivation, regret or simply the awe at how quickly time passes. The start of a new … Continue reading

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Why you should be selfish this holiday season

‘Tis the season for unselfish giving, unbridled generosity and selfless acts of heroism. This conjures up ideas of standing in freezing cold midnight lines waiting to snag that perfect toy and barreling through the Holiday season with a fake smile … Continue reading

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The 80-20 rule and why you should live this way

I’ve just shepherded off my girls and my husband to dance so I can sit down in the quiet of the house on this rainy morning and write this post. After a busy week and previous weekend, I needed this … Continue reading

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Tips for staying healthy this fall

It happens so fast….that first wind blows, school starts and BAM, everyone has a cold.  Your rhythm changes in the fall – you’re likely up earlier and busier each day with schedules and routines and a faster pace. It can … Continue reading

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Easy, healthy Taco recipe

  School started today for my littles so I’m officially back in the swing of things. I started my morning by cleaning out my desk, printing out new calendars and creating a plan for the next few months. Speaking of … Continue reading

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Cherry Kale & Pineapple Smoothie Popsicle

It’s cherry season! I love cherries and as soon as they hit the local stores, I keep them stocked in my house. They’re an awesome post-dinner, TV watching snack and a great addition to any BBQ. I am so excited … Continue reading

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How to have a great summer (in 3 easy steps)

  I am still reeling from the busyness of the end of the school year with graduation and recitals, birthday parties, hat days and wear your favorite color to school days and….I just have a preschooler! I can only imagine … Continue reading

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3 Things You Learn About Yourself by Doing a (Whole Foods) Cleanse

“I would never do that!” “So what DO you eat?” “I’d try it if I didn’t have to give up my coffee” That’s what I typically hear when I talk about a cleanse. Most people are completely intimidated by doing … Continue reading

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Dinner tonight! The Quinoa Bowl

I love these things! Quinoa bowls are the answer to a healthy, fast and easy dinner you can prepare with whatever you have in your kitchen. They are for the days when you’re trying to corral kids into the house … Continue reading

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Thoughts on eating and living well

I’ve been thinking about food an awful lot lately and testing recipes like mango lettuce wraps and sweet potato and black bean tacos to get ready for the 7 day clean food challenge. Delicious. This way of eating has become … Continue reading

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