Category Archives: wellbeing

Ditching self care for something better

I don’t like the term self care.  It conjures up images of spending hours soaking in a bubble bath with a magazine. Let’s be serious, it’s completely unrealistic and even if we did have the time to do that, the relaxation … Continue reading

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Creating your reality: the art of visioning

“With you when your future is yet to be written” When I was little, I taught myself how to ride a bike in my mind. I brought my new blue two-wheeler home I was determined to ride it, only I couldn’t. … Continue reading

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What is a health coach anyway?

It really confuses people when I say that I’m a holistic health coach. Nobody knows exactly what it means. And I can really understand why! It’s one of those terms that’s pretty fuzzy and that’s because every health coach out … Continue reading

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Moving towards healing

I can’t move past the Sandy Hook shooting, nor do I want to yet. I want to honor every victim with prayers and light. Even with avoiding the media as much as possible, I have a constant lump in my … Continue reading

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Perfect? I’m done with trying.

  Sometimes I find it so hard to shake that old perfectionist girl who used to try so hard it hurt and would work so hard to never let anyone see a crack in the armor. I used to push … Continue reading

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Press pause. Breathe deep. Flow and lead with your heart.

For goodness sake, I check Facebook first thing in the morning. Nobody needs to do that. Sitting with stillness, being present, not forcing things. I’m working on it and my clients are too. Roll with the energy…. Just be in … Continue reading

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My ‘someday’ was yesterday

This tri represented more to me than just another race. It was more than just swimming, biking and running the required distance. I signed up to push myself – not physically (though I did that too) and not mentally (though … Continue reading

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Action creates change

It’s not that the house is hideously messy, it’s just that there’s a pile of mail that’s been sitting on the counter for a few days. Oh, and there’s that pile of clothes that hasn’t made it’s way upstairs yet … Continue reading

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My quest for the best summer ever

Summer is my favorite season. It holds the promise of long, lazy days spent playing outside. I dream of the beach, fresh fruits and dinners on the deck and a nice walk after dinner. Soft, warm, inviting, relaxing. The thing … Continue reading

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Finding your way back to balance

It happens. Just when everything is going well and you’re congratulating yourself on eating really healthy, or getting out the door to exercise, you find yourself with your hand in the proverbial (or actual) cookie jar. Think I don’t know … Continue reading

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