Category Archives: workout

My ‘someday’ was yesterday

This tri represented more to me than just another race. It was more than just swimming, biking and running the required distance. I signed up to push myself – not physically (though I did that too) and not mentally (though … Continue reading

Posted in e-program, lifestyle design, wellbeing, workout | 3 Comments

A quick and effective workout designed just for Moms – yours, free!

I love that my job allows me to go workout in the middle of the day without feeling guilty. This morning, one of my favorite people ever, MaryEllen Giombetti of EMPOWER Personal Training walked me through a few of her speciality … Continue reading

Posted in e-program, fitness, Healthy Foundations for a Happier Mommy, Moms, Uncategorized, workout | Tagged , , , , | Leave a comment