Feel healthy & strong this fall while releasing weight naturally.

Would you like to break free from unhealthy eating habits you know are bad for you?

Would you like a fresh start so you can go into the holiday season feeling healthy, strong and beautiful?

Do you struggle with nagging cravings, like sugar or morning coffee, that sabotage your efforts to eat healthy?

Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?

It’s OKAY if you’ve found that you’ve fallen off the healthy bandwagon recently. Or if you’re feeling extra tired and sluggish. Or maybe you’re looking forward to that Halloween candy a little too much! It’s okay because it happens to all of us and it’s natural to feel a little shaky trying to find your rhythm again.

The key is finding a way to get back to living healthy so you can feel good again. They key is a plan. You need a plan! 

I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy and kickstart changes in your body.

A fresh start always feels SO good. When you feel good in your own skin, your confidence and energy will soar. You’ll feel lighter, stronger and healthier. Plus, you’ll have great ideas in your back pocket for easy and healthy meals and snacks.

We’re coming up on the holiday season – the time of year everyone over indulges a little. Wouldn’t it be great to get on track NOW so that you can go into the holidays feeling energized and amazing, instead of tired, bloated and run-down?

The Clean Food Challenge Starts on November 10th  - Early bird savings: Register by 10/24 and save $10 

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Imagine taking one week and really focusing on yourself. Imagine finally getting your cravings under control. 

Imagine no longer needing to hide the Halloween candy so you can sneak some when your kids aren’t looking. 

Imagine having all your meals planned out for you and knowing they’ll only take a few minutes to prepare. 

Imagine feeling filled up with healthy and delicious food. 

Imagine entering the holiday season feeling healthy and amazing with more energy and less belly bloat.

I created this program for several reasons:

  1. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
  2. Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
  3. I want you to know how good you feel when you get the junk out of your diet and start eating clean.
  4. I want to break the sigma that healthy eating means rice cakes and carrot sticks all day long. You can eat healthy, delicious food that doesn’t take long to prepare and feel completely satisfied and happy.
  5. Lots of new recipes you get to use over and over again.

Are you ready to feel healthy, strong and energized? 

“The best part was learning some new healthy & delicious recipes that my whole family likes! I surprised myself with how I could survive & really not even miss dairy, sugar, & gluten. Feeling great today: a little lighter & more energetic.”  - Erin E.

“Loved it. More energy for sure. Will make it easier for me to skip the roll,chips, or sweets etc. because I know how I feel when I don’t have all that. I also plan to keep off caffeine and stick with smoothies.” Laura S.

“Thanks for leading us through this challenge, Kathryn! It felt great to have such a clean diet and I know I will more regularly incorporate these ideas into my weekly menu. My husband and I are obsessed with the oatmeal muesli, so that will surely become a regular breakfast for us, along with the smoothies. It’s a great way to start the day!” – Amy T.

Here’s how it works:

For 7 days, you’ll be challenging yourself to give up the foods that are weighing you down and keeping you stuck.  You’ll watch your cravings disappear and you’ll be amazed at how much better you feel without these foods in your diet:

  • sugar
  • dairy
  • gluten
  • meat
  • caffeine
  • alcohol

But what’s left to eat, you might be wondering?

You’ll be eating delicious, healthy, seasonal foods packed with nutrients and vitamins.(Think hearty whole grains, vegetables, fruit, eggs and nuts.) You’ll be cleansing your body from the inside out.

I’m going to take all the guess work out of it for you and provide you with recipes and meal ideas for breakfast, lunch, dinner and snacks so that you don’t have to worry about any of the details. The meals will be simple and easy to prepare, so you won’t be spending hours in the kitchen.

You won’t be adding any pills, powders or crazy supplements to your diet. This isn’t gimmicky. This is gentle and simple and a great way to reset your body and feel your best.

Here’s what you get: 

How do I sign up?

Use the buttons below to register. Before the challenge begins, you’ll receive your clean eating manual including recipes, shopping lists and meal plans along with the link to the private Facebook group. I’ll also give you some suggestions for a few changes you can make a week prior to the challenge to make the whole process easier for you.

You’ll receive daily email support and guidance from me. If you have any questions prior to the challenge, please email me at kathryn@inspiredhealthylife.com  

7 Day Clean Food Challenge: November 10th-16th

$75  $65

Register by 10/24 and save $10 

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 Can’t do the exact dates? No problem. You’ll have all the materials you need to do the challenge whenever you want!


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