I know what it's like to have stress be your constant companion

I have never been one for a straight & traditional path up the corporate ladder. I’ve always found it was more important to feel fulfilled and happy in my life and my work than to follow a traditional “path to success”. Not that I haven’t tried - I spent 10 years in the corporate world and while I enjoyed many of my jobs and some of the awesome perks (great co-workers, amazing events, coffee and smoothie lunch runs, incredible dinners and trips), I knew in my heart it wasn’t the right path for me. I spent years feeling stressed, panicky and incredibly rigid in my life. I realized much later that my whole lifestyle was contributing to this constant feeling.

I decided a big change was necessary and fast forward many years and 3 kids later, I am now a Yoga Alliance advanced 500-hour yoga teacher also trained in meditation, restorative yoga, SPA Yoga and Balanced AthleteTM as well as a Board Certified Health Coach with training from the Institute for Integrated Nutrition. I’ve also spent years of self study in women’s health and wellness. I started Inspired Healthy Life in 2010 and spent many years coaching women to live better lives through healthy eating.

I'd love to help you start living better too!

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Yoga & wellness coaching for stressed out moms

I’m all for balance

My training has given me the tools to be a way more grounded, calmer and happier version of my former self. I’ve learned how necessary it is to be able to take care of myself and family without giving to the point of depletion and how to regain energy and fill myself back up in the midst of my crazy and hectic life and not wait until conditions are perfect.

I have taught yoga and facilitated workshops and trainings on beaches, paddleboards, in the middle of the trees, in studios, schools, for corporations and virtually through zoom. I’m practiced and well-versed in using meditation, breathing and wellness strategies to help women slow down, invest in themselves and build a steady and unshakable foundation for their life.

I try to live as healthy as possible but I’m also all for balance! You might see me drinking green juice in the morning and enjoying cheez-its in the afternoon. Life can’t be so black and white, right?

If you’re on a path that doesn’t have you feeling like you’re living your best right now, an overnight overhaul isn’t necessary! Start simple - try this class tomorrow morning and disrupt your regular pattern to make room for a healthier one to emerge.

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Kathryn Postulka RYT-500, CHC

Kathryn is a Yoga Alliance 500-hour yoga teacher and also trained in meditation, restorative yoga, SPA Yoga, Stand-Up-Paddleboard (SUP) Yoga and Balanced Athlete®. She’s a board certified Integrative Nutrition Health Coach through the Institute for Integrated Nutrition and the founder of Inspired Healthy Life.

She lives in the suburbs with her husband, 3 daughters and a highly untrained puppy who each test all the ways her training has taught her to remain calm and balanced. She is still a work in progress.