Live streamed classes for hardworking, at-home employees
Working from home has become the new normal and creating an environment where your employees are able to connect with each other in an informal and fun way is increasingly important.
I offer customized virtual yoga classes that are accessible for every level and provide a break from work and a chance to reset with movement, a decrease in stress and a way to stay connected with co-workers while working from home.
Employees are able to access the live class from the comfort of their own home. Studies show that adding in yoga during the workday may include:
Decreased stress
Better decision making
Decline of work related fatigue
Relief of sore muscles or injury from poor posture and repetitive motions
Enhanced outlook and attitude
Increase in job satisfaction
For detailed information about customized corporate classes including class timing and cost, please contact me.
“Morning yoga with Kathryn kicks off my day in the best way. I center, ground and wake my body entirely and then I’m ready to take on the day.”